props

i believe back in the ancient days, yogis didn't practice with foam blocks, colorful sticky mat or D-ring strap. But as time evolved, many discovered that props could help us access posture more fully.

there were only 4 of us in class this noon... and we had the opportunity to explore poses using props. it is interesting to experience how props can help us move deeper into poses. So, if you would like to try some new asanas, consider having props to help you. Apart from straps and blocks, your props can be any basic things like the wall, a table, blanket or maybe a friend. but, most importantly an open mind! Namaste.

doing a twist with the help of a chair