picture taken at an art gallery of The Convent in Daylesford
Ardha - half, Baddha - bound, Padma - Lotus, Uttana - Intense stretch
Practicing ardha baddha padmottanasana can cure stiffness of the knees. As the abdominal organs are contracted, digestive powers increase and the peristaltic activity helps to eliminate toxin creating waste matter - Light on Yoga
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