yoga is beautiful

at the end of workshop, i went to thank my teacher and he asked, "you were in the Ashtanga yoga class this morning?"

"Nope. It can't be me. I'm terrible at Astanga", I replied.

"It's not about the progress. It's the process. Remember?"

*Smile* "Yes, I'll remember that".

let's not worry about progress too much. the beauty of yoga is the process itself. yoga like life, is a never ending journey.

today is International Women's Day. so, here's a photo of different woman experimenting their body, breath and mind into 3-legged-downdog.



i love to see class full like this :-)