Earth Hour

Tonight, at 8.30pm 31 March 2012, Earth Hour will once again sweep around the world. So, let's do our part to save the world :-)

Things you can do:

- turn off non-essential lights for at least 60 mins
- light a few candles
- sit
- eyes closed
- listen to your breath. a good time to turn inward :-)


little buddha with candle ~ got it from Bangkok street

the universe

"the Universe inhale what you exhale and you inhale what the Universe exhales"
and i am alive because universe is.


my new practice corner am i'm loving it!


enjoying nature like this everyday is such a blessing :-)

yoga is beautiful

at the end of workshop, i went to thank my teacher and he asked, "you were in the Ashtanga yoga class this morning?"

"Nope. It can't be me. I'm terrible at Astanga", I replied.

"It's not about the progress. It's the process. Remember?"

*Smile* "Yes, I'll remember that".

let's not worry about progress too much. the beauty of yoga is the process itself. yoga like life, is a never ending journey.

today is International Women's Day. so, here's a photo of different woman experimenting their body, breath and mind into 3-legged-downdog.



i love to see class full like this :-)