loving it again

ashtanga class is never really my favorite because of the many many jumps, and the pace of the flow, i forgot my breathing most of the time and end up with sore arms. my teacher decided to do ashtanga class and so, i had 60 minutes of ashtanga asana practice this afternoon. thanks to her patience, i finally could feel my inner thighs working. my jump back and forward is slowly coming!

this is a picture of me (edited) doing inversion with wall support. one fine day, i would be able to do this without support. practice and all is coming...