loving it again

ashtanga class is never really my favorite because of the many many jumps, and the pace of the flow, i forgot my breathing most of the time and end up with sore arms. my teacher decided to do ashtanga class and so, i had 60 minutes of ashtanga asana practice this afternoon. thanks to her patience, i finally could feel my inner thighs working. my jump back and forward is slowly coming!

this is a picture of me (edited) doing inversion with wall support. one fine day, i would be able to do this without support. practice and all is coming...

Relax...

I certainly do not want this to happen in any of my yoga classes!

A birthday card from my best friend in Melbourne - Joanne

supta virasana

supta virasana - reclining hero is wonderful during menses. i love to simply relax in supta virasana, feeling the tension in the lower back melting away...

supta virasana, my humble drawing. hehehe!