Sunday, January 22, 2012

yucky yoga mat?

It is my 2nd yoga mat since I started yoga and sadly, it has reached the point of no more Down Dog. The golden principle ~ Ahimsa instructs us to practice non-harming not just to ourselves but also to the environment. So, here's what I did with my once-loved yoga mat, small effort to save our big environment :-)

First, cut a small piece of the mat. It's easier to work with small piece than the whole mat.


Next, using a pen and a cup, draw along the cup to get the round shape. You can use any other round object too.


Keep drawing, and drawing... any desired amount of circles...


Now, using a pair of sharp scissor, cut along the lines.


Tadaa! You've got some beverage coasters! I think it can last for couple of good years :-)


Here you go! A pack of nice quality (made from Nike mat), recycled, pink coasters for 6.


With a 66 x 24 inches mat, you can have many many coasters :P or try making trivet out of it too :)

For more ideas how to recycle your yoga mat, visit GAIAM Life. Explore & Enjoy!

are you breathing?

Free talk by Manoj Kamal on Role of Yoga in Healing - Breathing Techniques. Free registration!



XOXO!

Tuesday, January 17, 2012

happy 2012!

one of my 2012 resolutions is to attend at least 4 workshops/year. that is, at least 1 workshop for each quarter. so, i'll start off with this:


'IGNITING THE FIRE' - A Manasa Core Workshop

If you too are interested, please visit Manasa Yoga