open the heart

today i started my practice with frustration (becos someone isn't co-operative in some life matter). i lost count during sun salutations and that's when i realized my mind is so occupied with the frustration (or the person). I calmed down a bit after a few more rounds and tried to focus on my breath, but little, annoying thoughts continued to creep up.

i moved on to 40mins of heart opening sequence, dedicating my practice to this someone that has triggered anger in me. i paid really close attention to my breathing, trying to bring back focus on the breath. i inhale and open the heart to accept the matter as it is, and exhale to forgive and re-try, i feel much better towards the end.



and much much better after writing this down. yes, i will try again with that person!
thank you, yoga!